Yoga is practiced since ancient times, and the majority of people think of it as an exercise routine that’s light and suited to ease stress. What’s really happening is that yoga is extremely effective in building strength, strengthening your body , and aiding in weight loss , too.
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Some of the most aesthetically-pleasing physiques belong to yoga practitioners who can execute poses that would make a bodybuilder tremble and groan.
Over the past few years, one of the top selling yoga classes online which has been sold to thousands was designed for women by a woman.
Generally, most yoga classes are taught to both genders. They do not address the specific physical challenges the different genders confront.
Yoga Burn was specifically made specifically for women to assist them get their bodies in shape by addressing the issues that women commonly encounter when trying to shed weight. It targets stubborn areas such as the buttocks and thighs.
With thousands of sales and lots of happy customers, it’s easy to declare the Yoga Burn is a proven product.
Yoga Burn is a 12-week program made up of three phases. Each phase has three videos, totalling nine videos. Each video is about 15 minutes.
The video will play in a loop 3 times in order to get a 45-minute exercise. A little bit longer than necessary for the workout to be efficient and yield results without being excessively strenuous Result.
At the time that the 12 weeks are up by the end of the 12 weeks, you’ll be far more capable at yoga in addition to your body be more powerful and more toned.
Let’s have a look at the things included in Yoga Burn:
- Phase 1 Video Workouts
- Phase 2 Video Workouts
- Phase 3 Video Workouts
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Pose Tutorial Video
- Calendar and Instructions
- Access to the VIP Facebook Group
- Audio Files
Additionally, you will receive bonuses which are:
- Tranquility Flow Bonus Video Workout
- Tips and Tools Video
- Beginner Flow Video Workout
- Calendar and Instructions
- Access to the VIP Facebook Group
Who Is Zoe Bray Cotton, The Author?
Zoey Bray who is a certified yoga instructor and personal trainer has different methods to help individuals lose weight.
Through her years of knowledge, she noticed that some people have benefited substantially from Yoga. She initially struggled to discover the cause of that improvement. However, as she continued working together with the students, she realized it was a pattern and developed the method.
Zoey She is an extremely intelligent woman, decided to play more with this method. In her mind, Yoga is safe and beneficial. In other words, even if an study failed, the participants affected would gain benefits.
After a few months of experimenting and observation, she saw how Yoga as well as certain food control, promoted weight loss. This was evident in those whose weight gain was linked to their mood.
In the final episode, Zoey did something that I’d never seen on other shows:
Set her system up.
Provide your fully explained routines and also videos.
Teach you the technical aspects of the work you’re doing.
Set yourself up for independence.
How the Program Works
Learning on your own isn’t easy. But this isn’t something novel, and programs are made to make you succeed. In this regard, this system will help you learn ASAP and allow you started on the right track right from the beginning.
In order to do this the system is split into several phases. This is because the system is well-defined, and you’ll always know what you need to do.
Phase One: Foundational Flow
A wonderful introduction to Yoga.
Find out how to do the “main” poses you’ll be working with.
Phase Two: Transitional Flow
Follow the routines to help get your body going.
It is important to practice this stage often before moving onto the next one.
Phase Three: Mastery Flow
Increase the level of difficulty.
Use your knowledge from the past to change your body.
For me, it took a little more time to transition from the second to third phase. After I was sure of my postures, I jumped and did not have any issues. Some people are inclined to try something once before moving on. Since this program is safe I would suggest you do this.
My suggestion is to be patient.
However, you won’t be confused as to what you should do next. With this program, you’ll always know what you’re doing and the reason.
The Good Points:
- This is an ‘easy to follow’ video class that’s appropriate for beginners as well. The 12-week course teaches the fundamentals so that you establish a solid foundation as you progress on to the more difficult postures.
The video tutorials are presented at the speed that’s low enough for beginners to follow along… but still quick enough that they don’t become overly long.
Many yoga classes, books and videos teach you the poses , with no consideration of your gender. Yoga Burn, however, is a yoga program specially designed for women.
Zoe Bray understands the unique difficulties women must overcome in trying to trim the fat on their thighs and buttocks. Men usually do not face problems in these areas. Yoga Burn is designed in an approach that speeds up fat-burning in these troublesome areas by strengthening the muscles there with yoga poses.
- The course’s structure is the biggest selling point. It begins with the Foundational Flow phase where you learn the basics of yoga. Proper breathing techniques, safety, how to execute the poses with good posture and alignment, etc. You will be taught these skills during this portion.
In the 2nd phase of the course, also known as the Transitional Flow phase You’ll be taught how seamlessly move from one posture to the next. The goal is to be seamless and graceful.
This is an extremely challenging phase and is where you’ll increase your lean strength and also develop the abilities to do your yoga routine like a dancer instead of an unconnected marionette.
The third phase is about getting the poses down and then executing the poses with proficiency. You’ll also learn advanced yoga poses. As you progress, your body will get stronger and you’ll truly appreciate how effective yoga can be. This is the essence of this Mastery Flow Phase is all about.
Apart from these three stages, this program includes a Tranquility Flow sequence. It will also include a few MP3 audios to listen to , so that you’ll be able to execute this Yoga Burn program better.
- This product is a digital download and you’ll be able to download it immediately. it immediately. You could be doing yoga within 10 minutes of your payment. How exciting!
- If you’re worried that you’ll not be a fan of the program, set those worries aside. Yoga Burn comes with a 60-day money-back assurance. Your investment is risk-free and you’re always able to get a full refund if you aren’t satisfied.
The Bad Points:
- The yoga program can help you build the flexibility of your body, building strength, and gaining lean muscle. But, if you’re hoping to lose weight then you’ll need to tidy up your diet , and you’ll need to be under a caloric deficit.
If these two elements have been set, Yoga Burn will melt your fat off in a short time. You’ll need discipline to be following a nutritious diet.
This is an electronic download that is only available on the internet. It requires a credit card to buy it, as well as a computer with an internet connection to download it.
Should You Get It?
Absolutely you should. If you’re a woman that wants to become toned and fit without putting on weights or spending hours on the treadmill Yoga Burn is definitely your best bet to achieving your fitness and weight loss goals.
If you’re a beginner and want to learn, this course will be beneficial for you because it begins by introducing the fundamentals of the subject before moving on to the more advanced.
The 12 week Yoga Burn program will take you from beginner to intermediate in a matter of minutes. However, should you would like to be able to master yoga to its highest level, you’ll need a professional instructor.
However, if it’s fitness and weight loss that you’re seeking, Yoga Burn will more than suffice. It will give you that lean and sleek look that’s feminine and yet strong while being a strong.
